Warm-up:
(5min) Tabata (alternate two movements)
Walking Lunges
Burpee
8 total Rounds (4 of each)
-then-
(5min) Barbell Complex (8-10 reps of each)
Deadlift
Back Squat
Bent Over Row
Good Mornings
Power Snatch
2 Rounds
Every 30s for 8:00
1 Squat Clean
Rest 2min
Every 30s for 8:00
1 Squat Clean
1 Power Clean