Fitness
400m run
30 deadlift
10 muscle up box transitions
20 front squat
10 pike pushup
10 power snatch
400m run
RX
800m run
35 deadlift (155/115lbs)
10 muscle up
25 front squat (155/115lbs)
10 strict hspu
15 power snatch (155/135)
800m run with MB
