רוז וואלי קרוספיט נס ציונה. כושר אמיתי ברחובות – נס ציונה. מועדון קרוספיט באיזור רחובות נס ציונה 
Rose Valley CrossFit Ness Ziona – CrossFit in Rehovot

Strength:
Back Squat
2 Rounds:
15-10-5-3
2:30 Rest between sets (No more-No less)
1st Round should not be easy so start around 50%
2nd Round should be heavier than 1st one

Competitors:
We are starting new training cycle and a new year to prepare for Open 2018
We will have one not heavy lifting session a week to work on positions in snatch and C&J
Take this time of year to build good technique foundation for oly lifts.
Every 1:00 for 20:00
1:00-10:00
1 High Hang Squat Snatch
10:00-20:00
1 High Hang Squat Clean
Start light and add weight as you progress
*Continue with the same barbell
*Stay on your heels, jump straight up and get under the bar strong