25:00 ROMWOD
21 Emom:
1st: 1 Hand front rack other hand OH
walk like this 10m Switch hands and walk another 10
2nd: 10 High Box Jumps
3rd: 12 Elevated Ring Rows
25:00 ROMWOD
21 Emom:
1st: 1 Hand front rack other hand OH
walk like this 10m Switch hands and walk another 10
2nd: 10 High Box Jumps
3rd: 12 Elevated Ring Rows
השאירו פרטים וכל התשובות בדרך
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