חמישי – שישי 20-21/07/17
Hang power clean 3-3-1-1-1 reps Hang power snatch 3-3-1-1-1 reps Push jerk 3-3-1-1-1 reps Scaling this WOD: Athletes with less experience should prioritize practicing good
Hang power clean 3-3-1-1-1 reps Hang power snatch 3-3-1-1-1 reps Push jerk 3-3-1-1-1 reps Scaling this WOD: Athletes with less experience should prioritize practicing good
RX For time: 5 strict muscle-ups 50 double-unders 4 strict muscle-ups 40 double-unders 3 strict muscle-ups 30 double-unders 2 strict muscle-ups 20 double-unders 1 strict
Overhead Squat: 1-1-1-1-1 Front Squat: 1-1-1-1-1 Back Squat: 1-1-1-1-1 *Competitors that did squats yesterday pass on back squat and do the competitors piece Scaling: 3-3-3
“Rich” For time: 13 squat snatches, 70/50 kg Then, 10 rounds of: 10 pull-ups 100-meter sprint Then, 13 squat cleans, 70/50 kg *Find a load
For time: 150 Box Reverse Hypers Each time you break a set, or rest at the bottom, stop and perform 15 wall-ball shots. Aim for
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