קרוספיט ברחובות

Fitness: 12:00 AMRAP 3 Front Squat 50m DB/KB Suitcase/Farmer Carry 6 Front Squat 100m DB Farmers Carry 9 Front Squat 150m DB Farmers Carry And

Fitness For Time: 5 Rounds 40 Single Unders 10 Box Dips rest 2min 5 Rounds: 40 Single Unders 10 Burpee plate jumps Rxd For Time:

Fitness 400m run 30 deadlift 10 muscle up box transitions 20 front squat 10 pike pushup 10 power snatch 400m run RX 800m run 35

Warm-up: Run 200m at 100m perform 15 Air Squats at 200m perform 15 Sit-ups (at the box) Run 200m at 100m perform 15 Good mornings

Warm-up: (5min) Tabata (alternate two movements) Walking Lunges Burpee 8 total Rounds (4 of each) -then- (5min) Barbell Complex (8-10 reps of each) Deadlift Back