ראשון 01/10/17
Sunday Funday 01.10.17 As a team of four: Station rotations Farmers Carry Bench Press Reverse medball toss Box push * every 2min, rotate stations 24min
Sunday Funday 01.10.17 As a team of four: Station rotations Farmers Carry Bench Press Reverse medball toss Box push * every 2min, rotate stations 24min
Dallas 5 5 minutes of: Burpees Then, 5 minutes of: 7 Deadlifts (155/115lbs) 7 Box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups (40/25lb)
Rx: 10 Thrusters (40/30kg) 8 Thrusters (50/35kg) 6 Thrusters (60/40kg) 4 Thrusters (70/50kg) 2 Thrusters (85/60kg) Rest 5min HSPU Challenge
10:00 Rowing Warmup (grab a light KB and a partner) While one person rows 250m, the other person performs Sumo Deadlifts. Switch While one person
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