קרוספיט ברחובות

AMRAP 15min 500m Row 20 Wall Ball (20/14lbs) 40 Mountain Climbers רוז וואלי קרוספיט בנס ציונה – רחובות Rose Valley CrossFit Ness Ziona

3 Rounds For Time: 30 Over the Barbell Lateral Jumps 15 Front Squat (95/65lbs)   רוז וואלי קרוספיט בנס ציונה – רחובות Rose Valley CrossFit

EMOM 4min 4 Strict Pullup 4 Strict Ring Dip EMOM 4min 4 Bar Muscle Up EMOM 4min 5 Wall Climbs EMOM 4min 6 Toes to

For Time: 6-8-10 Front Squat Hang Power Clean Power Snatch Hang Power Snatch *Scale the load as needed. Base all loads on their first set