ראשון – שני 09-10/07/17
5 rounds for time of: Run 400 meters Rest 2 minutes Try to keep each round within 10 seconds of your first attempt. Cashout: Strict
5 rounds for time of: Run 400 meters Rest 2 minutes Try to keep each round within 10 seconds of your first attempt. Cashout: Strict
“Barbara” 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely three minutes between rounds. רוז וואלי קרוספיט בנס
“White” 5 RFT: 3 Rope Climb from seated position 10 toes-to-bars 21 overhead walking lunge steps 20/15 kg plate 400m Run *Set a goal to
טיים קאפ למה הוא קיים? למה חשוב לעמוד בו? איך הוא עוזר לנו להתקדם? רוז וואלי קרוספיט בנס ציונה – רחובות – מועדון כושר פונקציונלי
Warmup: Coach’s warmup -then- 30 Band pull-aparts Skill: Bar Muscle-up/CTB Pull-ups Metcon: 12:00 AMRAP 10 C2B Pull-ups (5R+5L Mixed Grip) 10 Landmine Thrusters Competitors: Accumulate:
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