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“A smooth sea never made a skilled mariner.” ~English Proverb Mobility Day 12 For Time: 50 Push Ups 100 Sit Ups 50 Pull Ups Every
“A smooth sea never made a skilled mariner.” ~English Proverb Mobility Day 12 For Time: 50 Push Ups 100 Sit Ups 50 Pull Ups Every
“Leadership is practiced not so much in words as in attitude and in actions.” ~Harold Geneen 14 Day Mobility Challenge – Day 6 Back Squat Warmup,
“Your actions are your only true belongings.” ~Allan Lokos 14 Day Mobility Challenge – Day 4 Practice: Ring Muscle Up Drills For Time: 3 Legless Rope
“Jackie” killed him #RVCF #Benchmark #crossfit A photo posted by Rose Valley CrossFit (@rosevalleycrossfit) on Jul 28, 2015 at 10:28am PDT “Exercise to stimulate, not
Nadav found his 5RM #rosevalleycrossfit #rvcf #crossfitisrael #squat #againfaster A photo posted by Rose Valley CrossFit (@rosevalleycrossfit) on Jul 23, 2015 at 1:41pm PDT “The
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