RX:
3 OH Squat @ 80%
EMOM for 5min
rest 2min
5 OH Squat @ 70%
EMOM for 5min
rest 2min
7 OH Squat @ 60%
EMOM for 5min
Fitness:
3 OH Squat
Every 90sec for 4 rounds
rest 2.5min
5 OH Squat
Every 90sec for 4 rounds
rest 2.5min
7 OH Squat
Every 90sec for 4 rounds
