Every 2:00 for 10:00
Power Snatch:
3-3-3-3-3
3 Rounds for time:
15 Power Snatches 42.5/30kg
12 Burpees
Power Snatch should be around 60-70% from heaviest triplet
Cashout:
Strict Pull-ups/C2B
6, 5, 4, 3, 3
Competitors:
3:00 AMRAP
10m Sandbag Carry
2:00 AMRAP
10m Kettlebell Overhead Carry Right
2:00 AMRAP
10m Kettlebell Overhead Carry Left
3:00 AMRAP
10m Sandbag Carry
*Weight should be manageable for at least 1:00 unbroken work in sandbag and at least 30s in overhead.
