30:00 AMRAP
600m Run
10 Deadlifts 115/80 kg
600m Run
50 Sit-ups
Cashout:
Strict Pull-ups/C2B
6, 5, 4, 4, 3
Competitors:
2 Set
10-30s False Grip Hang
1:00 Rest
3 Sets:
6-10 Ring Pull-ups (No False Grip, Palms Away)
1:00 Rest
3 Sets:
5-10 Ring Dips
1:00 Rest
3 Sets:
1 Jumping MU + 1 Eccentric Transition
-or-
2 Strict / Weighted Muscle-ups
1:00 Rest
