“Dalas 5” – Modified
5:00 AMRAP:
Burpees
-1:00 Rest between amraps-
5:00 AMRAP:
7 deadlifts, 70/50 kg
7 box jumps, 60/50 cm
-1:00 Rest between amraps–
5:00 AMRAP:
Turkish get-ups, 16/12kg
-1:00 Rest between amraps–
5:00 AMRAP:
7 snatches, 35/25 kg
7 push-ups
-1:00 Rest between amraps–
5:00 AMRAP:
10m Shuttle Sprints
* A guideline for the deadlifts is a load that allows unbroken sets each round. Choose a load for the snatches that allows you to finish each round in 2 sets or less.
* Consider using the prescribed loads if you can deadlift 140/100 kg and snatch 80/55 kg. Do not sacrifice mechanics for load.
Cashout:
Strict Pull-ups/C2B
7, 7, 6, 5, 4
Competitors:
Back Squat:
5×5 @80%1RM
