Strength:
Every 2:00 for 20:00
1st: 3×1.5 Front Squats
2nd: 8 Banded Hamstring Curls
In Teams of two:
10:00 For Distance
Plate Pinch Carry 20/15kg
Cashout:
Strict Pull-ups/C2B
5-5-4-3-2
Competitors:
Upper Max Effort:
Work up to 2RM
Floor Press
Lower Accessory:
4 Rounds
8 (L+R) KB Bulgarian Split Squats
1:00 Rest
20 Deathmarch Steps
1:00 Rest
-then-
Accumulate:
50 (R+L) Banded Glute Steps
