Deadlift
1-5-10-15
*After a fair amount of conditioning and mixed intensities this week, we are going to embark on a single modality strength session today: the Deadlift. There are 4 total work sets, with the scheme increasing in reps as you go.

רוז וואלי קרוספיט בנס ציונה – רחובות
Rose Valley CrossFit Ness Ziona