Fitness:
12:00 AMRAP
3 Front Squat
50m DB/KB Suitcase/Farmer Carry
6 Front Squat
100m DB Farmers Carry
9 Front Squat
150m DB Farmers Carry
And so on…
RX:
12:00 AMRAP
3 Squat Clean (70/50kg)
50m DB/KB Suitcase/Farmer Carry (24/16kg)
6 Squat Clean
100m DB Farmers Carry
9 Squat Clean
150m DB Farmers Carry
And so on…
10:00 Mobility:
2 Rounds:
Adductor Rocks (1min each side)
10 Bootstrap stretches
10 Rabbit Pose to Rock
